Start Here!

Getting Started with Seasons of the Soul

Module 1 | Winter

0 | Intro to Winter + WORKBOOK

1 | Winter | Self Care

Winter Meditation | Self Care

2 | Winter | Reflection

Winter Meditation | Reflection

3 | Winter | Gratitude

Winter Meditation | Gratitude

4 | Winter | Inspiration

Winter Meditation | Inspiration

5 | Winter | Bubbling Up

Module 2 | Spring

0 | Intro to Spring + WORKBOOK

1 | Spring | Define Your Inspiration

Spring Meditation | Define Your Inspiration

2 | Spring | Planting Our Seeds

3 | Spring | Where is Your Attention Going

Spring Meditation | Where Is Your Attention Going?

4 | Spring | Inspiration to Goal

Spring Meditation | Inspiration to Goal

5 | Spring | Let's Have Fun!

Module 3 | Summer

0 | Intro to Summer + WORKBOOK

1 | Summer | Action. Action. Action.

Summer Meditation | Action, Action, Action!

2 | Summer | Your Energy Blueprint

Summer Meditation | Your Energy Blueprint

3 | Summer | Energy and Focus

Summer Meditation | Energy and Focus

4 | Summer | Affirmations

5 | Summer | Final Thoughts

Module 4 | Autumn

0 | Intro to Autumn + WORKBOOK

1 | Autumn | Summer in Review

Autumn Meditation | Summer In Review

2 | Autumn | The Gift of Giving

3 | Autumn | Envision Your Gift

Autumn Meditation | Envision Your Gift

4 | Autumn | The Art of Caring for Yourself

Autumn Meditation | The Art Of Caring For Yourself

5 | Autumn | Boundaries

BONUS: Treasures for Your Treasure Box

Neurographic Art

Glimmers & Glows

Autumn Meditation | Envision Your Gift

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